Speed Workout

This will help build your speed and endurance. Start with a 10 minute warm up run; try to get at least 1 mile. Stretch as needed. Sprint 100 meters at 75% and walking back. Try to take as little of a break as possible in between sprints, however, they are encouraged if needed.

Exercises

Série 1 1 ronde

❤️ Modéré (Zone 2)

Running

10 minutes

Série 2 10 rondes

❤️ Très dur (Zone 4)

100 Yard Sprint

1 rép

❤️ Modéré (Zone 2)

Walking

1 minute

Entraînements associé

Interval Sprints And Running

20 minutes,

Running ( moderate ) + sprints.

35 minutes 30 secondes, Débutant

Run

36 minutes, Modéré

1 Min Run 2 Min Jog

40 minutes, Modéré

Sprint Workout

21 minutes 15 secondes, Modéré

Walk,Jog,Run,Sprint

5 minutes,