Boot Camp 3b

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Série 1 1 ronde

Rowing

4 minutes

Rest

2 minutes

Série 2 3 rondes

Dumbbell Renegade Rows

12 réps

Rest

30 secondes

Push-Ups

20 réps

Rest

30 secondes

Burpees

12 réps

Rest

30 secondes

Walking Lunges

12 réps

Rest

30 secondes

Série 3 3 rondes

Barbell Squats with Press

15 réps

Rest

30 secondes

Push Sled/ Pull with Rope

10 réps

Rest

30 secondes

TRX Mountain Climbers

20 réps

Rest

30 secondes

Série 4 3 rondes

Barbell Bicep 21's

12 réps

Rest

30 secondes

Overhead Tricep Cable Extension

12 réps

Rest

30 secondes

Dumbbell Lateral Shoulder Raises

15 réps

Rest

30 secondes

Entraînements associé

Boot Camp 1c

45 minutes 57 secondes, Modéré

Boot Camp 1d

30 minutes, Modéré

Boot Camp 1b

37 minutes 30 secondes, Modéré

Boot Camp 2b

24 minutes 54 secondes, Modéré

Bootcamp

30 minutes, Modéré

Manual 1 - June 2018

31 minutes 3 secondes, Modéré

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