Quick Core - Level 2

Quick Core - Level 2 is a quick but more intense workout that focuses on building a foundation for strong abs. While it focuses on core stabilization, it also moves on to challenge the global movements systems central to proper core function. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized and you perform these exercises. Of course "core engagement" should probably be the mantra of every fitness buff anyway.

Exercises

Série 1 2 rondes

Plank with Toe Taps

30 secondes

Y-T-A

30 secondes

Boat Pose

30 secondes

Série 2 1 ronde

Seated Pigeon Pose

1 minute

Bent Single Leg Floor Bridges

30 secondes

Wall Sits with Leg Lifts

30 secondes

Straight Leg Bicycle Abs

30 secondes

Série 3 1 ronde

Ab Choppers

30 secondes

Push-Up and Rotation

30 secondes

Lying Torso Twists

1 minute

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