Correct Posture: Upper Back

Rejuvenate your upper back with this gentle yet powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.

Exercises

Série 1 1 ronde

Spinal Flex

1 minute

Série 2 3 rondes

Modified Cobra

25 secondes

Child's Pose

15 secondes

Série 3 1 ronde

Rhomboid Opener

1 minute

Cat Cow

1 minute

Downward Facing Dog

1 minute

Wide Leg Forward Bend with Twists

1 minute

Wide Leg Forward Bend C

1 minute

Locust

1 minute

Child's Pose with Reverse Prayer

30 secondes

Seated Eagle Arms

1 minute

Série 4 1 ronde

Legs up the Wall

1 minute

Entraînements associé

Back Yoga Workout

8 minutes 35 secondes, Débutant

Back Exercises

5 minutes 20 secondes, Débutant

Upper Back Workout

20 minutes, Débutant

Lower Back

6 minutes,

Back pain

17 minutes 30 secondes, Débutant

Back pain

18 minutes, Débutant

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