Workout A

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Série 1 1 ronde

Treadmill Running

5 minutes

Rowing

5 minutes

Série 2 5 rondes

Squats

5 réps

Barbell Bench Press

5 réps

Barbell Bent-Over Rows

5 réps

Série 3 3 rondes

Kettlebell Upright Rows

10 réps

Bench Skull Crusher

10 réps

Bicep Curls

10 réps

Leg Curls

12 réps

ab wheel roll out

12 réps

Entraînements associé

Gym Workout

34 minutes 9 secondes, Débutant

Gym

13 minutes 6 secondes, Modéré

Workout A

17 minutes 39 secondes, Modéré

Workout C

23 minutes, Intense

Workout

2 heures 45 minutes, Modéré

Tuesday Workout

28 minutes, Modéré

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19 minutes 18 secondes, Intense