C-Madness

You're going to go mad with this high intensity workout! Are you ready to kick some tail? Grab a bucket of water and a huge towel because you're gonna need it. If you've got lots of space, great! If not, any of the traveling exercises can be done stationary. A warm-up is included but be sure to stretch on your own after the workout. Have fun and get insane!

Exercises

Série 1 1 ronde

Walking High Knees

30 secondes

Rotating Toe Touches

30 secondes

Outside Runners Lunges

30 secondes

Cobra

15 secondes

Elbow Plank

45 secondes

Série 2 3 rondes

Hops with Squat Thrusts

1 minute

Traveling High Knees

1 minute

Traveling Butt Kicks

1 minute

Traveling Ice Skaters

1 minute

90-90 Crunches

1 minute

Rest

20 secondes

Série 3 3 rondes

Roundhouses

1 minute

Quick Feet

15 secondes

Mummy Kicks

1 minute

Quick Feet

15 secondes

Rapid Punches

1 minute

Quick Feet

15 secondes

Reverse Bicycles

1 minute

Rest

20 secondes

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