Powerlifting Back Training

Here is the next workout sorry I am behind....any questions ask if you need to ..for biceps on ths day after you finish back go to the workout I created called awesome arm training with fst-7 something like tht youll find it and complete the bicep portion which is the first half don't do the tricep part

Exercises

Série 1 1 ronde

Downward Dog Crawls

1 minute

Série 2 6 rondes

Deadlifts 75Lbs X 12 Reps Useing deadstop Method

1 minute

Rest

45 secondes

Série 3 2 rondes

One Arm Dumbell Rows -Right Arm

1 minute

One Arm Dumbell Rows Left Arm

1 minute

Rest

25 secondes

Série 4 6 rondes

Bent Over Barbell Rows Pyramid The Weight Up And The Reps Down Each Set

1 minute

Rest

20 secondes

Série 5 4 rondes

Bent Over V Raise

1 minute

Rest

30 secondes

Série 6 4 rondes

Romanian Barbell Deadlifts Pick A Weight U Can Do 10 Reps With And No More Then 12

1 minute

Rest

30 secondes

Série 7 1 ronde

If Your Able Yet To Do Pullups Even Assisted Ones Thn Do One Set To Complete Failure

1 minute

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