Cordio

You guessed it! This workout is an even mix of both core and cardio exercises. No equipment needed. Just be ready to fire up the core and elevate your heart rate at the same time! This is a great one to blast the fat and feel ready for the beach.

Exercises

Série 1 1 ronde

Bird Dog

45 secondes

❤️ Modéré (Zone 2)

Plank Hop Outs

45 secondes

Rest

10 secondes

Plank with Shoulder Taps

45 secondes

Flying Supermans

45 secondes

Elbows to Hands Plank

45 secondes

Chest Openers

40 secondes

Rest

15 secondes

Série 2 1 ronde

❤️ Vigoureux (Zone 3)

Pogo Hops

30 secondes

❤️ Vigoureux (Zone 3)

Quick Feet

30 secondes

Rest

10 secondes

Plank Lateral Walk

40 secondes

Rest

10 secondes

❤️ Modéré (Zone 2)

Front Back Hops in Place

45 secondes

Rest

10 secondes

Plank Bird Dog

40 secondes

Rest

10 secondes

❤️ Modéré (Zone 2)

High Knees

45 secondes

Rest

10 secondes

Rotating Elbow Plank

40 secondes

Rest

10 secondes

❤️ Modéré (Zone 2)

Butt Kickers

45 secondes

Rest

10 secondes

Superman Planks

40 secondes

Rest

10 secondes

❤️ Modéré (Zone 2)

Ice Skaters

45 secondes

Rest

20 secondes

Série 3 1 ronde

Ab Curls

1 minute

Rest

10 secondes

❤️ Modéré (Zone 2)

Basketball Shots

1 minute

Rest

10 secondes

Bent Knee Hip Raises

1 minute

Rest

10 secondes

❤️ Vigoureux (Zone 3)

Shadow Boxing

1 minute

Rest

10 secondes

Toe Touch Single Arm

1 minute

Rest

10 secondes

❤️ Modéré (Zone 2)

Mountain Climbers

1 minute

Série 4 1 ronde

Rest

25 secondes

Bicycle Crunches

35 secondes

Dumbbell Chest Press

1 minute

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Renegade Rows

1 minute

Kneeling Push-Ups

1 minute

Lateral to Front Raises

1 minute

Plank with Arm Lifts

1 minute

Push-Ups on Bench

1 minute

Série 5 1 ronde

Left Hip Flexor Stretch

1 minute

Center Leg Stretch

30 secondes

Exhale

30 secondes

Corpse

1 minute

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Quickdraw Adjustable Dumbbells

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