Spartan ABS

It's a modified take on the Ab-Ripper X. Increase repetitions once you feel comfortable with the routine. The duration of the routine depends on your level of fitness (not everyone will finish under 18 minutes) , go at your own speed but don't hold back, be consistent with the flow. You can do this routine twice a week or as much as you'd like once you get the flow of it.

Exercises

Série 1 1 ronde

In and Outs

25 réps

Bicycle Crunches

25 réps

Crunchy Frogs

25 réps

Wide Leg Sit-Ups

25 réps

Fifer Scissors

25 réps

Hip Rock N Raises

25 réps

Sit-Ups

25 réps

Pulse Ups

25 réps

V-Ups and Roll-Ups

25 réps

Right Oblique V-Ups

25 réps

Left Oblique V-Ups

25 réps

Leg Raises

25 réps

Left Leg Climbs

25 réps

Right Leg Climbs

25 réps

Floor Wipers

25 réps

Russian Twists

25 réps

Ankle Grabbers

25 réps

Bent Knee Twists

25 réps

Split Abs

25 réps

Rotating Leg Lifts

25 réps

Elbow Plank

1 minute

Plank

1 minute

Entraînements associé

Spartan Abs

15 minutes 50 secondes, Modéré

Gym ABS

4 minutes, Intense

7 Min Abs

7 minutes 30 secondes, Modéré

Insane ABS

14 minutes, Intense

Abs

13 minutes 12 secondes, Modéré

Abs

17 minutes 36 secondes, Modéré