Functional Strength Workout 2

Do 3 sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. Focus on maintaining good form above all else. Rest about a minute between sets, and about 2 to 3 minutes between each exercise.

Exercises

Série 1 1 ronde

Warm-Up Walk

10 minutes

Série 2 3 rondes

Poids: Lourd

Inverted Rows

Répétitions jusqu'à l'échec

Rest

30 secondes

Série 3 3 rondes

Poids: Lourd

Kettlebell Swings

15 réps

Rest

1 minute

Série 4 3 rondes

Push-Up and Rotation

12 réps

Rest

1 minute

Série 5 3 rondes

Double Clean And Press

12 réps

Rest

1 minute

Série 6 3 rondes

Push-Ups

Répétitions jusqu'à l'échec

Rest

1 minute

Série 7 3 rondes

❤️ Vigoureux (Zone 3)

Burpees

10 réps

Rest

1 minute

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Meilleur choix pour cet entraînement

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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