Arms

Want to be able to flex those 'guns' and see some nice definition? Achieve your goal with this beginner arm workout. It's packed with a variety of fun planks and modified push-ups you can do anywhere. Grab your exercise mat, get off the couch, and define those arms of yours.

Exercises

Série 1 2 rondes

Kneeling Elbow Plank

30 secondes

Kneeling Right Side Plank

30 secondes

Bird Dog

30 secondes

Kneeling Left Side Plank

30 secondes

Elbow to Knee Bird Dogs

30 secondes

Série 2 1 ronde

10 Kneeling Push-Ups

30 secondes

Child's Pose

30 secondes

10 Kneeling Diamond Push Ups

30 secondes

Transition

30 secondes

Série 3 1 ronde

Tricep Dips

20 secondes

Rest

20 secondes

Reverse Elbow Plank

20 secondes

Transition

20 secondes

Série 4 1 ronde

Right Side Plank Dips

20 secondes

Rotating Elbow Plank

25 secondes

Left Side Plank Dips

20 secondes

Transition

20 secondes

Entraînements associé

On the Couch Arms

15 minutes 15 secondes, Débutant

Arm

4 minutes, Débutant

Mod Planks And More

14 minutes 32 secondes, Débutant

My Personal Workout

4 minutes 30 secondes, Modéré

1

8 minutes 10 secondes,

Quick Hits

10 minutes 30 secondes, Modéré