shoulders

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Entraînements associé

Shoulders

8 minutes 15 secondes, Modéré

Shoulder work at the gym

30 minutes 42 secondes, Modéré

Shoulders

31 minutes 20 secondes, Modéré

Shoulders

11 minutes 15 secondes, Intense

Shoulders And Back

21 minutes 8 secondes, Modéré

Shoulders

25 minutes 30 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Low Impact

24 minutes 51 secondes, Modéré

Quad Set Circuit 2

13 minutes 20 secondes, Modéré

At Home 2

18 minutes 48 secondes, Intense

Full Body Home

16 minutes 35 secondes, Intense

Second Set of Daily Minimums

2 minutes 57 secondes, Modéré

Simple Workout B

56 minutes 35 secondes, Modéré