HYPERION

Hyperion is going to put your body on fire. Sore? Tired? Out of breath? Sweaty? Good... Hyperion is working ^-^ what a cool dude who is helping you out to get in the best shape of your life, huh? Squat deep, let it burn and speed up! Take care that you have your body under controll so keep your core always tight.

Exercises

Série 1 1 ronde

❤️ Maximum (Zone 5)

180 Degree Jumping Squat Jacks

1 minute

❤️ Maximum (Zone 5)

Jump Rope

2 minutes

Poids: Maximum

Dumbbell Woodchops

1 minute

❤️ Maximum (Zone 5)

Froggers

1 minute

Lateral Squats

1 minute

❤️ Maximum (Zone 5)

Mountain Climbers

1 minute

❤️ Maximum (Zone 5)

Plyo Side Lunges to Touch

1 minute

Rest

1 minute

Série 2 3 rondes

Deep Squat

1 minute

❤️ Maximum (Zone 5)

180 Degree Squat Flips

30 secondes

❤️ Maximum (Zone 5)

Froggers

30 secondes

Plank

30 secondes

Modified Push-Ups

30 secondes

❤️ Maximum (Zone 5)

Mountain Climbers

1 minute

Rest

1 minute

Poids: Maximum

Dumbbell Bulgarian Split Squats

1 minute

❤️ Maximum (Zone 5)

Burpees

1 minute

Rest

1 minute

Well, Done

10 secondes

Série 3 3 rondes

❤️ Maximum (Zone 5)

Jumping Jacks

1 minute

Criss Crosses

1 minute

❤️ Maximum (Zone 5)

Walking Inchworms with Push-Ups

1 minute

❤️ Maximum (Zone 5)

Burpees

1 minute

Runners Walking Lunges

1 minute

❤️ Maximum (Zone 5)

Squat Into Shoulder Press

1 minute

Plank Hip Rotations

30 secondes

Alternating Side Planks

30 secondes

Rest

50 secondes

Série 4 1 ronde

Hollow Body Rocker

1 minute

Modified Dragon Flag

1 minute

90 Lat Stretch

1 minute

Well, Done

10 secondes

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