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This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

Série 1 1 ronde

Cardio Warm Up

1 minute

Série 2 1 ronde

Rest

20 secondes

Push-Ups

30 secondes

Rest

20 secondes

Bicycle Crunches

30 secondes

Rest

20 secondes

Prisoner Squats

1 minute

Rest

20 secondes

Burpees

30 secondes

Rest

20 secondes

Right Oblique Crunches

45 secondes

Left Oblique Crunches

45 secondes

Rest

20 secondes

Dips with Leg Extension

45 secondes

Rest

20 secondes

Entraînements associé

Weak Workout

12 minutes, Débutant

1

9 minutes, Débutant

Full Body

6 minutes 45 secondes, Modéré

Body Workout

9 minutes, Débutant

Training

7 minutes 40 secondes, Débutant

Cardio Workout

30 minutes 16 secondes, Modéré