Lower Transform IV

Blast through the final week of your Total Transformation. Today's workout is back to the legs. These top 8 leg exercise will hit your quads, hamstrings, inner and outer things and the glutes. Grab your dumbbells and get ready for leg day!

Entraînements associé

Lower Transform I

19 minutes 48 secondes, Intense

Lower Transform II

20 minutes 24 secondes, Intense

Lower Transform III

20 minutes 50 secondes, Intense

Lower Body Burst IV

21 minutes 30 secondes, Intense

Total Transform V

19 minutes 30 secondes, Intense

Lower Body Burst III

21 minutes 30 secondes, Intense

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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