Lasting Effects

Boost your metabolism and extend your Calorie burn with this 12-minute full body workout. When you get your heart rate up and your muscles firing, your metabolism will keep working even when your workout is done! Do this workout now, and feel the lasting effects!

Exercises

Série 1 2 rondes

❤️ Modéré (Zone 2)

Big Forward Arm Circles

30 secondes

❤️ Modéré (Zone 2)

Big Reverse Arm Circles

30 secondes

Rest

10 secondes

❤️ Modéré (Zone 2)

Rotating Toe Touches

30 secondes

Rest

10 secondes

Squats

30 secondes

Rest

10 secondes

❤️ Vigoureux (Zone 3)

Knees to Elbows

30 secondes

Rest

10 secondes

Walking Lunges

30 secondes

Rest

10 secondes

❤️ Vigoureux (Zone 3)

High Knees

30 secondes

Rest

10 secondes

❤️ Vigoureux (Zone 3)

Arm Pumps

30 secondes

Rest

20 secondes

Série 2 1 ronde

Kneeling Plank

30 secondes

Rest

10 secondes

Crunches

30 secondes

Entraînements associé

10 MIN INTENSE ABS WORKOUT (At Home, No Equipment)

10 minutes 48 secondes, Modéré

4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

11 minutes 30 secondes, Intense

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 minutes 49 secondes, Intense

Feel Incredible in Your Body Again in Just 7 Minutes

9 minutes, Modéré

10-minute ENCORE | Add to ANY workout!

11 minutes 21 secondes, Intense

10 MIN DAILY AB WORKOUT

10 minutes 24 secondes, Modéré