Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

Série 1 2 rondes

Plank on Ball

30 secondes

Ball Plank Pikes

1 minute

Rest

15 secondes

Plank on Ball

30 secondes

Ball Plank with Leg Lifts

1 minute

Rest

15 secondes

Oblique Shoulder Rotation on Ball

1 minute

Ball Crunches

1 minute

V-Sit Crunches

1 minute

Oblique Ball Crunches

1 minute

Rest

20 secondes

Série 2 2 rondes

Bridge on Ball

1 minute

Rest

10 secondes

Ball Leg Lifts

1 minute

Rest

10 secondes

Bridge with Leg Lifts on Ball

1 minute

Rest

10 secondes

Exercise Ball Foot to Hand Pass

1 minute

Rest

10 secondes

Stability Ball Hamstring Curls

1 minute

Rest

10 secondes

Churn the Pot on Ball

1 minute

Rest

20 secondes

Entraînements associé

30 Min FULL BODY STRENGTH CARDIO HIIT Workout (No Equipment, No Repeat)

37 minutes 12 secondes, Modéré

MOBILITÉ - Flexibilité full body - Gym Direct

25 minutes 56 secondes, Modéré

KETTLEBELL SPARTAN SERIES 4/10 // 30min Full Body Workout

31 minutes 51 secondes, Intense

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 minutes 34 secondes, Intense

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 minutes 57 secondes, Intense

Mobilité full body - Tous niveaux-

32 minutes 58 secondes, Modéré

Entraînements avec le même équipement

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 minutes 3 secondes, Débutant

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 minutes 1 seconde, Modéré

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 heure 16 minutes 21 secondes, Débutant

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 minutes 23 secondes, Modéré

Core Activation for Deep Diastasis Recti

2 minutes 6 secondes, Débutant

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 minutes 46 secondes, Débutant