Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Série 1 1 ronde

Elbow Plank on Ball

40 secondes

Overhead Squat with Ball

1 minute

Ball Mountain Climbers

30 secondes

Stability Ball Dribble

1 minute

Plank on Ball

30 secondes

Ball Plank with Leg Lifts

30 secondes

Skiers on Stability Ball

30 secondes

Transition

10 secondes

Série 2 2 rondes

Ball Crunches

50 secondes

Oblique Ball Crunches

50 secondes

Transition

15 secondes

Série 3 3 rondes

Stability Ball Tricep Extension

1 minute

Stability Ball Incline Press

1 minute

Stability Ball Dumbbell Flys

1 minute

Dumbbell Pull-over on a Ball

1 minute

Weighted Ball Crunch

1 minute

Rest

30 secondes

Série 4 1 ronde

Bridge on Ball

50 secondes

Transition

15 secondes

Right Side Ball Raises

45 secondes

Transition

10 secondes

Left Side Ball Raises

45 secondes

Transition

15 secondes

Stability Ball Leg Curls

1 minute

Ball Leg Lifts

50 secondes

Workout Discussion

30 Aug

Rasakorn S.

Hard for me. I will try.

26 Sep

Rimona S.

I haven't done in a while. I should start again.

Apparaît dans

Musculation

Force

Entraînements associé

Stability Ball Program E

21 minutes 30 secondes, Modéré

Stability Ball Program E

20 minutes, Débutant

Stability Ball Program F

22 minutes, Intense

Stability Ball Program B

22 minutes, Modéré

Stability Ball Program A

18 minutes 30 secondes, Débutant

On the Ball!

20 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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