Off Set Training

Burn fat with this intense session, & build muscle while the mind is confused with different weight in each hand. Use a 10lb weight in your right hand & a 5lb weight in left hand or adjust weight to you.. 2 sets of exercise on 2nd set you change the weight over and you will feel the change. Take a min breaks between the change over. Each exercise is done for 15 reps. Or for 1 min each .Enjoy 😉

Exercises

Série 1 1 ronde

Squat Curl & Press

1 minute

Farmer Calf Walk With Biceps Curls

1 minute

Série 2 1 ronde

Bench Press On Ball

1 minute

Chest Fly

1 minute

Série 3 1 ronde

Static Lunge with Tricpes Kickback

1 minute

Lunge with a Mid Back Row

1 minute

Série 4 1 ronde

Rest

1 minute

Série 5 1 ronde

Repeat Above

1 minute

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