Lifting other

Exercises focused on being able to handle lifting larger weights. Typical of strength training, use higher weights and lower reps where needed. The first and last sets are for warm up and cool off, skip those if you're doing another workout for the respective muscle groups before/after

Exercises

Série 1 1 ronde

Jog on the Spot

1 minute

Série 2 3 rondes

Isometric Bicep Curls

30 secondes

Rest

10 secondes

Série 3 3 rondes

Squat Jumps

30 secondes

Rest

10 secondes

Série 4 3 rondes

Flying Supermans

30 secondes

Rest

10 secondes

Série 5 1 ronde

Toe Touch Single Arm

1 minute

Quad Stretches

1 minute

Arm Rotation

1 minute

Full Stretch

3 minutes

Rest

1 minute

Entraînements associé

Strength

2 minutes 50 secondes, Modéré

Weight lifting

8 minutes, Débutant

Straight To The Muscle

1 heure 2 minutes, Intense

Lower B

21 minutes 25 secondes, Intense

Weights*

12 minutes 33 secondes, Intense

Daily Workout

24 minutes,

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