Core 20'

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

Série 1 2 rondes

Chest Openers

30 secondes

❤️ Modéré (Zone 2)

Body Circles

30 secondes

❤️ Modéré (Zone 2)

Alternating Side Reaches

30 secondes

❤️ Modéré (Zone 2)

Cross Knees to Elbows

45 secondes

Série 2 2 rondes

Transition

15 secondes

Ab Curls

45 secondes

"O" Balance

45 secondes

Ankle Grabbers

45 secondes

Bent Knee Twists

45 secondes

Série 3 1 ronde

Rest

15 secondes

Alternating Side Planks

45 secondes

Roll Ups

45 secondes

Pilates Scissors

45 secondes

Double Leg Stretch

45 secondes

Série 4 1 ronde

Transition

15 secondes

Teasers

45 secondes

Pilates Right Side Bends

45 secondes

Pilates Left Side Bends

45 secondes

Série 5 1 ronde

Rest

15 secondes

The Saw

45 secondes

Wide Left Leg Stretch

40 secondes

Wide Right Leg Stretch

40 secondes

Quad Stretches

40 secondes

Entraînements associé

Front and Back Core

27 minutes 40 secondes, Modéré

Total Core!

20 minutes, Intense

Pilates For The Core

10 minutes, Modéré

Core Power Flow

24 minutes 50 secondes, Modéré

Core

10 minutes 30 secondes, Débutant

Core!

21 minutes 43 secondes, Modéré