Short Extremely Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Série 1 1 ronde

Right Side Plank Dips

30 secondes

Left Side Plank Dips

30 secondes

Elbows to Hands Plank

30 secondes

Right Side Plank Crunches

30 secondes

Left Side Plank Crunches

30 secondes

Transition

20 secondes

Rotating Elbow Plank

2 minutes

Transition

45 secondes

Reverse Crunches

1 minute

Série 2 2 rondes

Cross Body Crunches

1 min 10 secondes

Sit Throughs

30 secondes

Straight Leg Bicycle Abs

30 secondes

Alternating Side Planks

45 secondes

Knees to Elbows

30 secondes

Rest

45 secondes

Série 3 1 ronde

Alternating Side Crunches

1 minute

Dumbbell Renegade Rows

1 minute

Bird Dog

30 secondes

Entraînements associé

Good Abs

12 minutes 15 secondes, Modéré

Extreme Abs 11

4 minutes 5 secondes, Intense

Extreme Abs Sadno

23 minutes 50 secondes, Intense

Extreme Abs #2

5 heures 20 minutes, Intense

Extreme Abs #3

2 heures 40 minutes, Intense

Extreme Abs #1

10 heures 40 minutes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutes 57 secondes, Modéré

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutes 38 secondes, Modéré

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutes 31 secondes, Modéré

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutes 1 seconde, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutes 23 secondes, Modéré

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 minutes 48 secondes, Intense