Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells. A slight twist to Skimble's workout.

Exercises

Série 1 6 rondes

Hammer Curls

30 secondes

Tricep Kickbacks

30 secondes

Bicep Curls

30 secondes

Tricep Extensions

30 secondes

Rest

45 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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