The Strength Trainer

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Entraînements associé

The Strength Train + 1

23 minutes 50 secondes, Intense

The Strength Train Dumbells

16 minutes, Modéré

Dumbbell Blast

17 minutes, Modéré

Strength 1

13 minutes 8 secondes, Modéré

Weight Training

15 minutes 20 secondes, Modéré

Dumbell Strength Upper Body Short Version

21 minutes 20 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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