Scientific Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This is a HIIT workout!

Exercises

Série 1 1 ronde

Jumping Jacks

30 secondes

Rest

10 secondes

Wall Sit

30 secondes

Rest

10 secondes

Push-Ups

30 secondes

Rest

5 secondes

Crunches

30 secondes

Rest

10 secondes

Step Ups

30 secondes

Rest

10 secondes

Squats

30 secondes

Rest

10 secondes

Chair Tricep Dips

30 secondes

Rest

5 secondes

Elbow Plank

30 secondes

Rest

10 secondes

Traveling High Knees

30 secondes

Rest

10 secondes

Tricep Push Ups

15 secondes

Alternating Side Planks

15 secondes

Rest

10 secondes

Right Half Side Plank

15 secondes

Left Half Side Plank

15 secondes

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