Daily Excercise

This daily exercise will help you get in shape and tone your muscles . Once you get better add more reps and try to max out on all your exercises! Good luck !!! Also remember to always stretch AFTER your workout to speed up the recovery process .

Exercises

Série 1 2 rondes

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

1 minute

Jumping Jacks

45 secondes

Mountain Climbers

25 secondes

Child's Pose

25 secondes

Série 2 2 rondes

Burpees

30 secondes

Floor Bridge

1 minute

Bicycle Crunches

45 secondes

Prisoner Squats

45 secondes

Mountain Climbers

20 secondes

Crunches

45 secondes

Jog on the Spot

30 secondes

Mountain Climbers

30 secondes

Push-Ups

20 secondes

4-Square Single Leg Hops

45 secondes

5 Way Push Ups

25 secondes

Floor Bridge

25 secondes

Série 3 1 ronde

Push-Ups

30 secondes

Cat Cow

25 secondes

Burpees

30 secondes

Child's Pose

25 secondes

Russian Twists

30 secondes

Ankle Grabbers

30 secondes

Butt Kickers

30 secondes

Mountain Climbers

30 secondes

Prisoner Squats

45 secondes

Tricep Dips

30 secondes

Prisoner Squats

30 secondes

Série 4 1 ronde

Wall Sit

45 secondes

Entraînements associé

Workout 1

15 minutes 40 secondes, Débutant

My Workout

23 minutes 45 secondes, Modéré

Everyday Workout

9 minutes 5 secondes, Intense

Daily Workout

6 minutes 5 secondes, Modéré

Easy Workout

13 minutes 45 secondes, Débutant

Daily Exercise

9 minutes, Modéré

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