Full Workout 1

With a 3.7 minute warm up, a 20 minute full body workout, and a 6.4 minute cool down and stretch, this is the perfect beginner to intense workout! If a beginner, take it easy and modify when needed, but remember to push yourself - for when we are out of our comfort zone, that is when the real magic happens! Increase speed and number of reps as needed to fit your level.

Exercises

Série 1 1 ronde

High Knees

30 secondes

High Knees To The Outside

20 secondes

Jumping Jacks

30 secondes

Big Forward Arm Circles

20 secondes

Big Reverse Arm Circles

20 secondes

Jump Rope (Forward)

30 secondes

Left Arm Cross Stretch

20 secondes

Left Tricep Stretch

20 secondes

Right Arm Cross Stretch

20 secondes

Right Tricep Stretch

20 secondes

Standing Forward Bend

20 secondes

Série 2 2 rondes

Jumping Jacks

1 minute

Squats

1 minute

High-Plank and Knee Draw

1 minute

Butt Kickers

1 minute

Crunches

1 minute

Glute Combo Kickback

1 minute

Punches With Cross Knees To Elbows

1 minute

Bicycle Crunches

1 minute

Squats

1 minute

Rest

1 minute

Série 3 1 ronde

Standing Deep Breathing

20 secondes

Standing Forward Bend

20 secondes

Upward Facing Dog

20 secondes

Downward Facing Dog

20 secondes

Child's Pose with Side Reaches

30 secondes

Lying Torso Twists

30 secondes

Lying Hamstring Stretches

30 secondes

Leg Crossover Stretches

30 secondes

Wide Leg Stretches

30 secondes

Center Leg Stretch

20 secondes

Seated Spiral Stretches

30 secondes

Left Arm Cross Stretch

20 secondes

Left Tricep Stretch

20 secondes

Right Arm Cross Stretch

20 secondes

Right Tricep Stretch

20 secondes

Right Quad Stretch

20 secondes

Left Quad Stretch

20 secondes

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