Long & Strong

Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!

Exercises

Série 1 1 ronde

Tippy Toes

1 minute

Tip Toe Squats

1 minute

Elbow Plank

45 secondes

Single Leg Balance with Leg Swings

1 minute

Plie Squats with Tip Toes

1 minute

Rest

30 secondes

Série 2 1 ronde

Tippy Toes

1 minute

Tip Toe Squats

1 minute

Elbow Plank

45 secondes

Single Leg Balance with Leg Swings

1 minute

Plie Squats with Tip Toes

1 minute

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