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Description

This is it! It's the last workout of the Functional Training 3.0 program! Blast that upper body working with this Upper Body Functional Training II workout! Grab those dumbbells again (no need for a kettlebell) and get moving!


Entraînements associé

UBFT I
39 minutes 30 secondes, Intense
TBFT III
40 minutes 15 secondes, Intense
TBFT II
41 minutes 30 secondes, Intense
Upper Body Burst II
19 minutes 30 secondes, Modéré
TBFT I
37 minutes 30 secondes, Intense
Functional Training III
18 minutes, Modéré

Quickdraw Adjustable Dumbbells
Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Shoulders, Month 6
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Domingo (Hombros Y Piernas)
40 minutes 30 secondes, Modéré
Shoulder Day - Day 5
40 minutes, Intense
Kettlebell 1.0
17 minutes 5 secondes, Intense
Full Body Shake Up
30 minutes, Modéré