TABATA

It is a combination of full body and high rate cardiovascular exercises that are designed to help burn fat for days; yes, DAYS!!!; while improving overall physical performance. The whole idea is to go all out. So if you're not gasping for air in the first round, then you aren't working hard enough. Remember the golden rule: All out or stay out:-)

Exercises

Série 1 3 rondes

1 2 Burpees

20 secondes

Transition

10 secondes

Basketball Shots

20 secondes

Transition

10 secondes

Fast Tricep Push-Ups

20 secondes

Transition

10 secondes

Full Intensity Sprint In Place

20 secondes

Transition

10 secondes

Russian Twists

20 secondes

Transition

10 secondes

Tricep Dips

20 secondes

Transition

10 secondes

Scissor Cross Crunches

20 secondes

Transition

10 secondes

Mountain Climbers

20 secondes

Transition

10 secondes

Lunge Jump

20 secondes

Transition

10 secondes

Spiderman Push-Ups

20 secondes

Rest

2 minutes

Entraînements associé

TABATA

20 minutes, Intense

Tabata Workout

21 minutes, Intense

TABATA 1

23 minutes, Intense

TABATA BEAST

16 minutes, Intense

Tabata Burn

8 minutes, Intense

TABATA - MAXIMUM BURN 1

32 minutes 50 secondes, Modéré