Applebottom.mio

Make that backside fruit ripe with this lower body, booty-inspired workout. If you have dumbbells, great! If not, get creative: fill a huge bag or pillowcase with shoes or grab a couple big bottles of water to grasp. Let's work!

Exercises

Série 1 1 ronde

Rotating Lunges

30 secondes

Rotating Toe Touches

30 secondes

Rotating Leg Lifts

30 secondes

High-Plank and Knee Draw

1 minute

Rest

5 secondes

Squats

1 minute

Rest

5 secondes

Vertical Leg Crunches

1 minute

Wall Sit

1 minute

Rest

5 secondes

Prisoner Squats

1 minute

Walking Lunges

1 minute

Quad Stretches

15 secondes

Walking High Knees

30 secondes

Série 2 2 rondes

Dumbbell Squats

1 minute

Rest

5 secondes

Dumbbell Sumo Squats

1 minute

Sissy Squats

1 minute

Pop Squats

30 secondes

Dumbbell Bent Over Rows

30 secondes

Straight Leg Bicycle Abs

1 minute

Ab Curls

1 minute

Série 3 2 rondes

Left Bridge Glute Circles

1 minute

Right Bridge Glute Circles

1 minute

Duck Walk

1 minute

Jumping Lunges

30 secondes

Leg Lifts

1 minute

Ab Choppers

1 minute

Chair Squats

1 minute

Quad Stretches

30 secondes

Cat Cow

30 secondes

Side Bends

30 secondes

Sphinx Pose

30 secondes

Clockwise Neck Rolls

30 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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