Circuit Training

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Série 1 2 rondes

Burpees

45 secondes

Plank

45 secondes

Mountain Climbers

45 secondes

Bicycle Crunches

45 secondes

Push-Ups

45 secondes

Prisoner Squats

45 secondes

Side Lunges

45 secondes

Wall Sit

45 secondes

Rest

45 secondes

Entraînements associé

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Total Body Circuit 7/13/23

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31 minutes 30 secondes, Intense

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