LEGS!

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Série 1 1 ronde

Cat Cow

40 secondes

Elbow Plank with Leg Lifts

40 secondes

Rest

15 secondes

Jumping Jacks

1 minute

Squats with Raised Arms

40 secondes

Seal Jacks

40 secondes

Jog on the Spot

1 minute

Rest

20 secondes

Série 2 5 rondes

Push-Ups

20 secondes

Rest

10 secondes

Jumping Lunges

20 secondes

Rest

10 secondes

Mountain Climbers

20 secondes

Rest

10 secondes

Burpees

20 secondes

Rest

30 secondes

Série 3 1 ronde

Lying Hamstring Stretches

1 minute

Side Bends

1 minute

Child's Pose

35 secondes

Easy Pose Meditation

30 secondes

Série 4 1 ronde

Advanced Left Lizard

1 minute

Advanced Right Lizard

1 minute

Butterfly

1 minute

Center Leg Stretch

1 minute

Clock Lunges

1 minute

Entraînements associé

Legs&Abs

11 minutes 45 secondes, Intense

Legs

49 minutes 45 secondes, Modéré

The Leg

16 minutes 3 secondes, Intense

Intensity #1 : The Beginning

11 minutes 30 secondes, Intense

Legs

4 minutes 15 secondes, Modéré

Outside

35 minutes 40 secondes, Débutant