Entraînement intense

Countdown! (Body Weight)

Intense Duration 20 minutes

Zones ciblées: Arms

Équipement: Chair

Ajouté par Drasta Pasta

Mots clés

Entraînements de poids corporel Séances d'entraînement Bras Entraînements sur chaise

Description

Same 6 exercises repeat in sets counting down from 10 to 1. Try to do these as quickly as possible. If you finish a move early, keep repeating the move, or do mummy kicks until the next step.

Exercises

Série 1 1 ronde

10 Chair Tricep Dips

10 Chair Tricep Dips

28 secondes

10 Punching Burpees

10 Punching Burpees

32 secondes

10 Elbows to Hands Plank

10 Elbows to Hands Plank

23 secondes

10 Each Side Full Scorpion

10 Each Side Full Scorpion

55 secondes

10 Each Side Basketball Shots

10 Each Side Basketball Shots

30 secondes

10 Each Side Hopping Ice Skaters

10 Each Side Hopping Ice Skaters

35 secondes

Série 2 1 ronde

9 Chair Tricep Dips

9 Chair Tricep Dips

26 secondes

9 Punching Burpees

9 Punching Burpees

30 secondes

9 Elbows to Hands Plank

9 Elbows to Hands Plank

21 secondes

9 Each Side Full Scorpion

9 Each Side Full Scorpion

50 secondes

9 Each Side Basketball Shots

9 Each Side Basketball Shots

30 secondes

9 Each Side Hopping Ice Skaters

9 Each Side Hopping Ice Skaters

33 secondes

Série 3 1 ronde

8 Chair Tricep Dips

8 Chair Tricep Dips

23 secondes

8 Punching Burpees

8 Punching Burpees

28 secondes

8 Elbows to Hands Plank

8 Elbows to Hands Plank

20 secondes

8 Each Side Full Scorpion

8 Each Side Full Scorpion

45 secondes

8 Each Side Basketball Shots

8 Each Side Basketball Shots

25 secondes

8 Each Side Hopping Ice Skaters

8 Each Side Hopping Ice Skaters

30 secondes

Série 4 1 ronde

7 Chair Tricep Dips

7 Chair Tricep Dips

20 secondes

7 Punching Burpees

7 Punching Burpees

25 secondes

7 Elbows to Hands Plank

7 Elbows to Hands Plank

18 secondes

7 Each Side Full Scorpion

7 Each Side Full Scorpion

40 secondes

7 Each Side Basketball Shots

7 Each Side Basketball Shots

23 secondes

7 Each Side Hopping Ice Skaters

7 Each Side Hopping Ice Skaters

25 secondes

Série 5 1 ronde

6 Chair Tricep Dips

6 Chair Tricep Dips

17 secondes

6 Punching Burpees

6 Punching Burpees

20 secondes

6 Elbows to Hands Plank

6 Elbows to Hands Plank

17 secondes

6 Each Side Full Scorpion

6 Each Side Full Scorpion

35 secondes

6 Each Side Basketball Shots

6 Each Side Basketball Shots

20 secondes

6 Each Side Hopping Ice Skaters

6 Each Side Hopping Ice Skaters

20 secondes

Série 6 1 ronde

5 Chair Tricep Dips

5 Chair Tricep Dips

15 secondes

5 Punching Burpees

5 Punching Burpees

18 secondes

5 Elbows to Hands Plank

5 Elbows to Hands Plank

16 secondes

5 Each Side Full Scorpion

5 Each Side Full Scorpion

30 secondes

5 Each Side Basketball Shots

5 Each Side Basketball Shots

18 secondes

5 Each Side Hopping Ice Skaters

5 Each Side Hopping Ice Skaters

17 secondes

Série 7 1 ronde

4 Chair Tricep Dips

4 Chair Tricep Dips

12 secondes

4 Punching Burpees

4 Punching Burpees

16 secondes

4 Elbows to Hands Plank

4 Elbows to Hands Plank

15 secondes

4 Each Side Full Scorpion

4 Each Side Full Scorpion

25 secondes

4 Each Side Basketball Shots

4 Each Side Basketball Shots

15 secondes

4 Each Side Hopping Ice Skaters

4 Each Side Hopping Ice Skaters

14 secondes

Série 8 1 ronde

3 Chair Tricep Dips

3 Chair Tricep Dips

10 secondes

3 Punching Burpees

3 Punching Burpees

15 secondes

3 Elbows to Hands Plank

3 Elbows to Hands Plank

14 secondes

3 Each Side Full Scorpion

3 Each Side Full Scorpion

20 secondes

3 Each Side Basketball Shots

3 Each Side Basketball Shots

10 secondes

3 Each Side Hopping Ice Skaters

3 Each Side Hopping Ice Skaters

12 secondes

Série 9 1 ronde

2 Chair Tricep Dips

2 Chair Tricep Dips

8 secondes

2 Punching Burpees

2 Punching Burpees

10 secondes

2 Elbows to Hands Plank

2 Elbows to Hands Plank

10 secondes

2 Each Side Full Scorpion

2 Each Side Full Scorpion

15 secondes

2 Each Side Basketball Shots

2 Each Side Basketball Shots

7 secondes

2 Each Side Hopping Ice Skaters

2 Each Side Hopping Ice Skaters

8 secondes

Série 10 1 ronde

1 Chair Tricep Dip

1 Chair Tricep Dip

5 secondes

1 Punching Burpee

1 Punching Burpee

5 secondes

1 Elbows to Hands Plank

1 Elbows to Hands Plank

5 secondes

1 Each Side Full Scorpion

1 Each Side Full Scorpion

10 secondes

1 Each Side Basketball Shots

1 Each Side Basketball Shots

5 secondes

1 Each Side Hopping Ice Skaters

1 Each Side Hopping Ice Skaters

5 secondes

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Faites cet entraînement dans Workout Trainer

✓ Suivez les entraînements multimédias mouvement par mouvement

✓ Expérience intégrée de montre intelligente et de moniteur de fréquence cardiaque

✓ Gagnez des points, participez au classement, restez motivé !

✓ Planification adaptée à votre style de vie occupé

Enregistrer l'entraînement

Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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