Full Body Workout

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!

Exercises

Série 1 4 rondes

Push-Ups

20 secondes

Rest

10 secondes

Série 2 1 ronde

Rest

1 minute

Série 3 4 rondes

Burpees

20 secondes

Rest

10 secondes

Série 4 1 ronde

Rest

1 minute

Série 5 4 rondes

Jumping Lunges

20 secondes

Rest

10 secondes

Série 6 1 ronde

Rest

1 minute

Série 7 4 rondes

Mountain Climbers

20 secondes

Rest

10 secondes

Série 8 1 ronde

Rest

1 minute

Série 9 4 rondes

High Knees

20 secondes

Rest

10 secondes

Série 10 1 ronde

Rest

1 minute

Série 11 5 rondes

Right Concentrated Bicep Curls

20 secondes

Left Concentrated Bicep Curls

20 secondes

Rest

10 secondes

Série 12 1 ronde

Rest

1 minute

Série 13 3 rondes

Bench Dips

20 secondes

Rest

10 secondes

Entraînements associé

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Base Fullbody Workout

21 minutes, Modéré

Total Body Workout

17 minutes 21 secondes, Débutant

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