PushUp Builder

Designed based from methods used by US military to specifically target muscle groups that improve push up strength speed and stability. Aim for 25 Reps per set, attempting a little more each time this workout is performed.

Exercises

Série 1 1 ronde

Wall Push Ups

45 secondes

Chest Stretch

30 secondes

Push-Ups on Bench

45 secondes

Chest Openers

20 secondes

Série 2 3 rondes

Stability Ball Incline Press

45 secondes

Dumbbell Fly

30 secondes

Rest

20 secondes

Série 3 1 ronde

Push-Ups on Bench

45 secondes

Rest

20 secondes

Push Up with Feet on Step

30 secondes

Rest

20 secondes

Série 4 2 rondes

Dumbbell Bent Over Rows

45 secondes

Rest

20 secondes

Dumbbell Renegade Rows

1 minute

Rest

20 secondes

Série 5 1 ronde

Shorty Push-Ups

30 secondes

Child's Pose

15 secondes

Série 6 1 ronde

Fast Push-Ups

30 secondes

Rest

30 secondes

Série 7 1 ronde

Bicep Stretches

15 secondes

Elbows-Out Chest Stretches

20 secondes

Entraînements associé

Push Up Set

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Push Ups

4 minutes 37 secondes, Modéré

Push Up Workout

9 minutes 30 secondes, Modéré

Push Up

6 minutes, Modéré

Push Up Trainer

4 minutes 24 secondes, Débutant

Push Up Psycho

5 minutes 15 secondes, Intense

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