SHOULDER TRAINING

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Série 1 1 ronde

Dumbbell Front Raises

40 secondes

Dumbbell Lateral Shoulder Raises

40 secondes

Dumbbell Upright Rows

1 minute

Dumbbell Push Press

1 minute

Governators

1 minute

Entraînements associé

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Arms Dumbells

8 minutes 55 secondes, Débutant

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15 minutes 45 secondes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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