Workout 1

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Série 1 2 rondes

Butt Kickers

30 secondes

Squat Jumps

30 secondes

Knees to Elbows

30 secondes

Jumping Jacks

30 secondes

Série 2 3 rondes

20 Push-Ups

30 secondes

10 Burpees

30 secondes

Renegade Row with Push-up

30 secondes

Rest

30 secondes

Série 3 3 rondes

Lunges

45 secondes

Plank with Shoulder Taps

45 secondes

Wide Squat Holds

45 secondes

20 Tricep Dips

45 secondes

Série 4 1 ronde

Rest

30 secondes

Série 5 6 rondes

High Knees

30 secondes

Jog on the Spot

30 secondes

Série 6 1 ronde

Quad Stretches

30 secondes

Wall Calf Stretches

30 secondes

Hamstring Stretches

30 secondes

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