Fight!

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Série 1 1 ronde

Biking

3 minutes

Rest

15 secondes

Side Shuffles

1 min 20 secondes

Rest

45 secondes

Série 2 3 rondes

Straight Punches

1 minute

Crunch Punches

45 secondes

Right Side Kicks

45 secondes

Left Side Kicks

45 secondes

Rest

20 secondes

Power Punches

1 min 20 secondes

Crunchy Frogs

45 secondes

Right Leg Front Kicks

45 secondes

Left Leg Front Kicks

45 secondes

Double Knees

45 secondes

Rest

45 secondes

Série 3 1 ronde

Max Biking

5 minutes

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