Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Série 1 1 ronde

Wall Push Ups

1 min 10 secondes

Rest

20 secondes

Série 2 1 ronde

Barbell Chest Press

1 minute

Rest

20 secondes

Série 3 1 ronde

Barbell Shoulder Up

1 minute

Rest

20 secondes

Camel

50 secondes

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