T 25!

Are you ready to get in shape? Are you ready to tone your inner body and look SEXY in a bikini?! Then do this workout! You will work on Arms, Chest, Abs, Love handles, Butt, Thighs, Legs and will melt that fat away!! No breaks!! Are you ready?! In just one week you will see the dramatic results!!!! (following a healthy diet)

Exercises

Série 1 2 rondes

Squats with Raised Arms

1 minute

Push-Up and Rotation

1 minute

V-Sit Holds

1 minute

Scissor Kicks

1 minute

Transition

30 secondes

Seal Jacks

1 minute

Butt Kickers

20 secondes

Squat Jacks

1 minute

Cross Jacks

30 secondes

Front Back Jacks

1 minute

Transition

20 secondes

Side Cross Kicks

1 minute

Jump Rope

1 minute

Jump for Joy

15 secondes

Jumping Jacks

1 minute

High Intensity Running

30 secondes

Traveling Squat Hops

30 secondes

Ice Skaters

30 secondes

Hamstring Stretches

30 secondes

Split Abs

30 secondes

Seated Leg Stretch

30 secondes

Lateral Neck Stretches

30 secondes

Big Forward Arm Circles

30 secondes

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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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