V02 Max Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Série 1 1 ronde

Warm-Up Cycling

20 minutes

Série 2 3 rondes

Fast Cycling

30 secondes

Cycling

2 minutes

Série 3 5 rondes

Fast Cycling

3 minutes

Cycling

5 minutes

Série 4 1 ronde

Cool Down Cycling

10 minutes

Apparaît dans

Fessiers et jambes

Cyclisme

Entraînements associé

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