Easy Stepper I

During this workout, you should maintain a moderate heart rate (65%-75%) for 25 minutes. If you do not have a heart rate monitor, your goal should be to maintain a perceived exertion of around a 7 out of 10, on a 1 to 10 scale, with 1 being the easiest exercise you can do, and 10 being the hardest the exercise could possibly be.

Entraînements associé

Easy Stepper II

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Stepper Intervals I

45 minutes, Modéré

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Step Up Your Heart Rate

27 minutes 30 secondes, Débutant

Workout S (cardio machine)

12 minutes, Modéré

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