Core Conditioning I

Welcome back to exercise! After you have your baby, your core muscles are completely stretched out and need to be pulled back in. Do what you can in this workout. Focus on drawing your belly button in during all the exercises. It may seem hard, but it will get easier. Have fun!

Entraînements associé

Core Conditioning II

6 minutes, Modéré

Prenatal Core Strength

9 minutes, Modéré

Core Conditioner

10 minutes 5 secondes, Modéré

Core Abs & Stretches

12 minutes 30 secondes, Intense

Balanced Core I

12 minutes 20 secondes, Débutant

Core Restore

6 minutes 25 secondes, Débutant