Workout

Want to build muscle, lose fat, sweat, and get strong? This one's got it all depending on your weight & rep amount! First we'll get you warmed up with some dynamic exercises and then we'll move on to our full body split workout. It includes fundamental arm, leg, back and shoulder exercises. Feel free to do the suggested amount of reps for overall strength or pick a weight & rep target what aligns best with your goals and abilities.

Exercises

Série 1 1 ronde

20 Dumbbell Squat Jumps

40 secondes

Transition

10 secondes

15 Right Dumbbell Woodchops

40 secondes

15 Left Dumbbell Woodchops

40 secondes

Transition

10 secondes

18 Dumbbell Right Split Jumps

30 secondes

18 Dumbbell Left Split Jumps

30 secondes

Transition

10 secondes

Série 2 2 rondes

12 Dumbbell Bent Over Rows

40 secondes

12 Dumbbell Squats

40 secondes

8 Alternating Bicep Curls

40 secondes

Transition

10 secondes

15 Dumbbell Chest Press

50 secondes

Rest

15 secondes

Série 3 1 ronde

5 Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

10 secondes

Série 4 2 rondes

15 Dumbbell Rear Lateral Raises

40 secondes

12 Dumbbell Sumo Squats

40 secondes

10 Dumbbell Upright Rows

40 secondes

Transition

10 secondes

15 Dumbbell Chest Press

50 secondes

Rest

15 secondes

Governators

40 secondes

Série 5 1 ronde

10 Right Concentrated Bicep Curls

50 secondes

Transition

10 secondes

10 Left Concentrated Bicep Curls

50 secondes

Transition

10 secondes

12 Tricep Extensions

40 secondes

Dumbbell Renegade Rows

40 secondes

Entraînements associé

Weight Training 101

20 minutes 20 secondes, Modéré

Weight Training 101-a

18 minutes 20 secondes, Modéré

Weight Training 102

20 minutes 55 secondes, Modéré

Full Body Workout

14 minutes 30 secondes, Modéré

Dumbbell Great Workout

24 minutes 30 secondes, Modéré

Quick Dumbell

17 minutes 20 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutes 51 secondes, Débutant

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 minutes 36 secondes, Intense

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 minutes 48 secondes, Intense

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 minutes 20 secondes, Intense

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 minutes 27 secondes, Modéré

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 minutes 58 secondes, Modéré