Primal Pattern

Get a full body workout with these fun primal pattern exercises. Primal pattern exercises are functional exercises that mimic daily activities and movements. This workout is designed to enhance your daily living. Head to the gym, get your sweat on, and make your body a happy and healthy one.

Exercises

Série 1 3 rondes

Deadlifts

30 secondes

Transition

15 secondes

Wall Ball Squats

30 secondes

Reverse Lunges

30 secondes

Rest

1 minute

Push-Ups

30 secondes

Transition

15 secondes

Dumbbell Bent Over Rows

1 minute

Right Dumbbell Woodchops

30 secondes

Left Dumbbell Woodchops

30 secondes

Rest

1 min 30 secondes

Série 2 1 ronde

Quad Stretches

30 secondes

Wall Calf Stretches

30 secondes

Hamstring Stretches

30 secondes

Chest Stretch

30 secondes

Apparaît dans

Tout le corps

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