Tummy Trimmer

Quick burst of exercise: 30 jumping jacks, 4 bumpers, 2 Star jumps, 40 Russian twists, 20 side crunches (each side), 30 second elbow side plank (each side), 40 sec elbow plank, 20 bicycle, 30 jumping jacks, 2 bumpers, 20 mountain climbers, 10 side leg lifts (each side), 30 Russian twists, 30 sec side plank (each side), 60 crunches, 5 burpees

Exercises

Série 1 1 ronde

Jumping Jacks

1 minute

Burpees

20 secondes

Star Jumps

5 secondes

Russian Twists

1 minute

Side To Side Crunches

2 minutes

Left Half Side Plank

30 secondes

Right Half Side Plank

30 secondes

Elbow Plank

40 secondes

Yoga Bicycles

20 secondes

Jumping Jacks

1 minute

Burpees

10 secondes

Mountain Climbers

1 minute

Left Side Leg Lifts

20 secondes

Right Side Leg Circles

20 secondes

Right Half Side Plank

30 secondes

Left Half Side Plank

30 secondes

Russian Twists

1 minute

Crunches

1 minute

Burpees

20 secondes

Jump for Joy

30 secondes

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