Balance & Core

If endurance is what you're after then you're in the right place. Go Long! works lower to upper then core and abs: a great way to get your heart-rate up while creating muscular endurance. Grab a set of modest weights (allowing for constant movement not super-human strength) and lots of water. A warm-up is included but no cool down. Be sure you stretch the muscles that feel worked after the workout. Have fun and go long!

Exercises

Série 1 1 ronde

Walking High Knees

30 secondes

Single Leg Balance with Leg Swings

30 secondes

Forward Shoulder Rolls

15 secondes

Backward Shoulder Rolls

15 secondes

Rotating Lunges

45 secondes

Plank

1 minute

Transition

10 secondes

Série 2 2 rondes

Gate Swings

1 minute

Dragon Squats

1 minute

Hip Flexor & Extension

1 minute

High Knees

1 minute

Transition

30 secondes

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Rear Lateral Raises

1 minute

Plank with Shoulder Taps

1 minute

Push-up Knee Tucks

45 secondes

Transition

30 secondes

Hollow Body Holds

45 secondes

Double Crunches

1 minute

Bicycle Crunches

1 minute

Mountain Climbers

1 minute

Rest

45 secondes

Série 3 1 ronde

High Fives

5 secondes

Entraînements associé

Go Long!

30 minutes, Modéré

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Full Body 2

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Good Workout

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