Hand & Hight Improve

You can improve the structure of your hand and you can increase your height. This workout is only focused on your hand and for improving your height. It will make your hand's structure good. It will increase your hand's weight with muscles but fat.

Exercises

Série 1 1 ronde

Hang

1 minute

Breakmills

5 secondes

Hanging L Raises

25 secondes

90 Degree Hang

25 secondes

Push-Ups

30 secondes

Pull-ups

25 secondes

Rest

5 secondes

Série 2 1 ronde

Hang & Stretch Yourself

1 minute

Left Arm Hang

30 secondes

Right Arm Hang

30 secondes

Hang & Swing

30 secondes

Hanging Knee Raises

30 secondes

Rest

10 secondes

Neutral Grip Hang

30 secondes

Hammer Hands

15 secondes

90 Degree Hang

1 minute

Chin Ups

30 secondes

Fast Counterclockwise Sixstep

30 secondes

Big Reverse Arm Circles

20 secondes

Hanging L Raises

25 secondes

Chin Ups

25 secondes

Entraînements associé

Hanging

9 minutes 10 secondes, Débutant

Up & Give Me 40

6 minutes 40 secondes, Modéré

Hang

5 minutes 50 secondes, Débutant

change hand

7 minutes 20 secondes,

Height

45 minutes, Débutant

Static Challenge 2

4 minutes 30 secondes, Intense

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