Tipz

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Série 1 2 rondes

Standing Knee to Elbow Cross

45 secondes

Rest

10 secondes

Line Steps

30 secondes

Rest

10 secondes

Side Cross Kicks

45 secondes

Rest

10 secondes

Squats with Raised Arms

45 secondes

Rest

10 secondes

Rotating Toe Touches

30 secondes

Wall Push-Ups with Leg Lifts

1 minute

Rest

10 secondes

Série 2 1 ronde

Elbow Plank

30 secondes

Rest

10 secondes

Crunchy Frogs

45 secondes

Rest

10 secondes

Vertical Leg Crunches

45 secondes

Rest

10 secondes

Elbow Plank

30 secondes

Rest

10 secondes

Russian Twists

30 secondes

Rest

10 secondes

Série 3 1 ronde

Seated Pigeon Pose

1 minute

Entraînements associé

Workout

12 minutes, Débutant

Beginner BlastOFF! 15m

15 minutes, Débutant

Beginner BlastOFF! Revised

25 minutes 30 secondes, Débutant

Beginner BlastOFF! Bryan

18 minutes 35 secondes, Débutant

Workout

20 minutes 23 secondes, Débutant

Start Up

13 minutes 20 secondes, Débutant